Let's get your body back into balance.

Are you tired of playing trial and error? Wasting time on Google reading ‘all the things’ and wondering if it’ll work for you? Do you want to randomly experiment with your health… OR would you rather work with an expert to get you to your health goal in just a few months?

Imagine waking up feeling refreshed and well-rested. You’re full of energy and you’re ready for the day! Your digestion is on point and you’re finally at your ideal weight. No more pesky symptoms and you’re actually excited to live your life. THIS could be your every day reality because… well, that’s the way it’s supposed to be.

No more pain… no more guessing… you actually know what’s going on with your body and you’ve never felt better.

You don't have to imagine anymore. I've helped women just like you!

Your body just needs the right guidance to rebalance and heal. That’s why I created my 5-Step RESET Method… it’s all about you!

Our body is complex and each organ system is intricately interconnect. The goal is to help your body heal, not add medications or supplements to mask your symptoms. Getting to the root cause means digging deeper and addressing the body as a whole.

Transformation doesn’t happen overnight. This is why I prefer to work with clients who can commit to a minimum of 12 weeks. 

Bio-individuality means there is only one you. No courses, no simple downloads… just me and you, and a very individualized plan.

Month 1

initial consultation

  • Detailed health history intake
  • Getting to know you and how you got here
  • Overview of how to get started on your health journey
    • Education on how you got here and how to heal
    • Initial nutrition, health, and lifestyle recommendations
    • Functional medicine lab testing recommendations
  • Unlimited email/messaging support

Month 2

YOUR individualized PROTOCOL

  • Review of your lab results (if applicable)
    • Explanation of results and root cause imbalances
  • Review of your RESET Protocol
    • Customized roadmap to help you achieve your health goals
    • Created specifically to address your root causes
    • Protocol(s) to address:
      • Detoxification
      • Gut health
      • Hormone imbalances
      • Nutrient deficiencies
      • Chronic inflammation
    • Food list optimal for you and what foods to avoid
    • Individualized supplement recommendations
  • Unlimited email/messaging support

Month 3+

follow-up consultations

  • Updates on your progress
  • Adjustments to your Protocol (if needed)
  • Additional personalized resources provided based on your unique needs
  • Instructions on how to wean off protocol supplements
  • Education on how to maintain results
  • Unlimited email/messaging support

Experience the difference between conventional medicine and integrative health.

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